Kids go through big emotions while growing up. More so because of the pressures imposed by a smaller and constantly connected world.
It is our responsibility as parents, caregivers, and teachers to help children build self-esteem, self-confidence, and a positive outlook towards life. We need to help them develop a positive mindset so they can overcome challenges with resilience and grace. One of the ways to do this is to use positive affirmations.
What is The Importance of Positive Self Talk For Kids?
Kids are still learning how to navigate the ways of the world. It can be tough for them to manage expectations, emotions, and experiences.
Our self talk determines the way we look at ourselves. Negative thinking can corrode a strong self of self and adversely affect mental health. When negative thinking creates negative self talk, the result is a dent on our self worth.
Kids can learn to engage in positive self talk. Here are some reasons why it is important:
Positive Self-Talk Gives Kids The Motivation They Need
Kids are constantly living new experiences. They are taking up new habits, starting projects, or facing different challenges.
At times like these, whether it is learning a new sport or adopting a better lifestyle, kids need to overcome self doubt and believe that they can do it. Positive thinking enables kids to keep themselves motivated. It is a switch from ‘I can’t do this’ to ‘Yes, I can’.
Positive Self-Talk Helps Kids Develop a Growth Mindset
It is important for kids to learn that their effort impacts the outcome. Rather than developing a fatalist attitude, when kids see that they are in control, it makes them believe in the power of action.
A more positive outlook is vital for kids to not give up when the going gets tough, manage emotions, and rely on their efforts to make a change. It also helps them cultivate self love.
Positive Self Talk Helps Break Negative Thought Patterns
Negative thoughts can be sticky. From a young age, we tend to develop patterns of thinking that shape our sense of self. For example, if you hear a child say, ‘nobody wants to play with me’, or ‘I’m not smart’, this is a reflection of the belief they are forming about themselves. A child’s inner voice will shape their social identity, what they believe about themselves and what they believe they are capable of.
When kids practice positive thinking, it helps them look at their mistakes and at other people’s opinions not as the defining narrative of their lives but as something that is subjective. It helps them develop emotional health, inner strength, and positive self image.
How Do You Explain Positive Affirmations to Children?
Positive affirmations for kids are positive statements or positive phrases. They are usually short, avoid any use of negative words, and are meant to be remembered and repeated.
The more that you can help a child feel the truth in the statement the stronger the impact will be.
We can support social emotional learning by sharing positive affirmations for children through a fun activity. Here are some ways in which you can explain and practice positive affirmations with kids.
Playing With A Good Friend
The more fun and simple it is for kids to learn how to use positive thoughts, the easier it will be for them to practice positive thinking. One of the ways to do this is to encourage kids to talk to themselves as they would with a dear friend. They can only use kind words of encouragement, support, and love. You can also narrate an incident to a child to help them become a good listener.
Using Guided Meditations
Storytelling is a powerful tool to help kids learn and use a positive affirmation. You can use guided meditations so kids are relaxed and receptive. You can also make kids practice positive affirmations in combination with deep breaths or movement.
Creating Affirmation Cards
Write down your kid’s favorite affirmations on cards that they can access when they need to. A card is a helpful reminder to reprogram thought patterns. You can also do this activity together with your child. Create your own cards by drawing and writing down positive thoughts that are most helpful.
Becoming Role Models
Children learn more from observation and experience than when we try to explain affirmations. As parents, we can engage the whole family in practicing positive affirmations for kids. When they see positive feelings in adults, it is easier for them to receive positive affirmations and stay calm and feel happy.
Our List of Positive Affirmations For Kids
Here is our list of positive affirmations for kids. These are divided into categories to help kids develop the attributes that they need most.
Positive Affirmations For Kids for Self-Esteem
Some daily affirmations to help kids develop strong self esteem:
- I am an amazing person.
- My feelings matter.
- My voice matters.
- I am perfect just the way I am.
- I am loved and respected.
- I believe in myself.
- I believe in my abilities.
- I am proud of myself.
- It is enough to do my best.
- I am unique and special.
- My body belongs to me and I can define my own boundaries.
- It is ok to be different.
- I am a good person.
- I choose to be around people who appreciate me for who I am.
- It is safe to be myself.
- I matter.
- I make good choices.
- My best is enough.
- It is ok to not know everything.
- I am smart and capable.
- I am brave.
- I am the only me in this world.
- I am honest and trustworthy.
- I am on this planet for a reason.
- I don’t need to be perfect to be worthy.
- I can say no if I am uncomfortable.
- What I believe about myself is more important than what others believe about me.
- I have unlimited potential inside of me.
- My happiness is up to me.
- I start with a positive mindset.
Positive Affirmations For Kids For Self-Confidence
Some daily affirmations to help kids develop self confidence:
- Every day I am getting better and better.
- I have courage and confidence.
- It is easy for me to express what I feel.
- I stand up for what I believe in.
- I am strong.
- I am powerful.
- I have inner beauty.
- I have inner strength.
- I try to do my best every day.
- I can do a lot more than I think.
- I am good at lots of things.
- I can make a difference in small and big ways.
- I can do hard things.
- I can learn anything I put my mind to.
- I am full of great ideas and thoughts.
- It is easy for me to share my thoughts, feelings, and ideas.
- I am intelligent.
- I am creative.
- I am persistent.
- I am worthy.
- I like being punctual.
- I handle all my responsibilities and tasks well.
- I manage my time well.
- Learning is fun and exciting.
- I can do great things.
- I am only beginning to discover what lies inside of me.
- I am capable of way more than I know.
- I can handle this.
- Being brave means taking a chance.
- I am responsible.
Positive Affirmations For Kids For Self-Love
Some daily affirmations to help kids cultivate self love:
- I love myself.
- I am enough.
- I deserve to be happy.
- I deserve to be loved.
- I am whole.
- I am complete.
- I love who I am.
- I accept who I am.
- I am beautiful inside and out.
- I am important.
- I am happy.
- I love myself just as I love others.
- It is ok to feel all of my feelings.
- I am beautiful.
- I enjoy my own company.
- I love myself unconditionally.
- I love my body.
- I don’t need to compare myself to others.
- I take care of my health because I love myself.
- I love being me.
- I like who I am.
- I enjoy being happy.
- I have faith in myself.
- It is easy for me to accept compliments.
- I use kind and loving words for myself.
- I forgive myself for my mistakes.
- It is ok to have a hard day.
- I can listen to what my feelings are telling me.
- I am grateful for the amazing things my body can do.
- I am kind and gentle to my body.
Positive Affirmations For Kids For Cultivating Kindness And Gratitude
Some daily affirmations to help kids cultivate kindness and gratitude:
- I forgive others for their mistakes.
- It is ok to make mistakes.
- I use kind words to express how I feel.
- I treat others the way I like to be treated.
- I am grateful for all that I have.
- I am a kind and caring person.
- I am a good friend.
- I like to help people.
- I have a big heart.
- I can put myself in other people’s shoes.
- I can respect other people’s opinions even if I don’t agree with them.
- I am healthy and happy.
- I love making new friends.
- I am surrounded by positive and loving people.
- I am patient.
- I am helpful.
- I like to share.
- I am blessed.
- I am generous.
- I replace anger with compassion.
- I am thankful for my blessings.
- I am thoughtful and kind.
- I am peaceful.
- I am compassionate.
- I respect other people.
- I support others with love and kindness.
- I spread joy.
- I am gentle with myself and others.
- I choose my words carefully.
- Including someone is a big act of kindness.
Positive Affirmations For Kids For Hope, Faith, And Resilience
Some daily affirmations to help kids build hope, faith, and resilience.
- All of my problems have solutions.
- My challenges help me grow.
- I believe in my goals and dreams.
- I can overcome anything.
- I have everything I need right now.
- I am in charge of my life.
- Good things come to me.
- I am open and ready to learn.
- If I fall, I will get up back again.
- I can take it one step at a time.
- I am calm and relaxed.
- I trust in my decisions.
- I remember that bad feelings come and go.
- It is okay to ask for help.
- I am safe and secure.
- My life is good.
- I will not give up.
- I know right from wrong.
- I am happy and excited to experience new things.
- The world is full of endless possibilities.
- I am optimistic.
- I am always in the right place at the right time.
- I embrace change.
- I am protected.
- I am never alone.
- I find positives in any given situation.
- I do not need to stay where I feel unsafe.
- All I need to do is take the first step.
- I am joyful.
- Nothing lasts forever.
Affirmations have the power to be life changing for kids. When a child experiences the support of kind and loving words, it becomes easy for them to become their authentic self.