Children need reminders that all is well and that they are doing fine. When they engage with positive thoughts, whether through reading, listening, or repeating, it generates in them positive feelings, which in turn, leads to a positive mindset.
Unlike adults, even small changes can impact how a child feels. Kids can have negative thoughts about themselves, changes in living environment or school can impact their sense of safety and security, and going through body changes can create anxiety. As parents, caregivers, and teachers, we can support them in their journey with the help of positive affirmations.
What Are Morning Affirmations For Kids?
Positive affirmations for kids are tiny statements of confidence that kids can repeat to themselves. They are to be used like constant remembrances, especially when negative thinking takes over.
These positive phrases are short, in the present tense, and avoid the use of any negative words. The ones in this article are meant to be used when kids start their day so that they can maintain a positive attitude as they go through the day’s events.
Do Morning Affirmations Work?
The mind does not know the difference between what is real and what is imaginary. This is the reason why our negative thoughts about future scenarios create the same stress and anxiety as something that is likely to happen today.
When these negative thought patterns begin to get reinforced, the mind begins to hold negative beliefs. Positive self talk helps to reprogram the mind to loosen the grip of the negative self talk and develop self esteem, self confidence, and self love.
When used in the morning, positive affirmations can help kids with better managing day to day life, overcome challenges, develop a more positive outlook, and spread positivity.
How Do Positive Statements Create Positive Thinking And Positive Self Talk?
We can make the brain believe something is true if we repeat it often enough. For example, if a child is constantly told that she is clumsy, it will become part of her self belief.
The good news is that when the brain repeats positive affirmations, it starts believing that those words are true. We are retraining the mind to develop a positive outlook.
Positive affirmations for kids are, therefore, a powerful tool for them to practice positive thinking and manage emotions. Just a few words can change the narrative that runs through their heads. Regular use of positive affirmations can improve their mental health, create a positive self image, and boost social emotional learning.
How Do You Teach Children Positive Affirmations?
Children learn best if there is a fun activity to engage them. This way you can explain affirmations to them in a simple and relatable way.
There are different ways to teach and practice daily affirmations with kids.
Use a Positive Affirmation When Kids Are Waking Up
Positive thoughts are more effective when repeated right after waking up and while going to bed. Because the mind is rested, it is easier for the mind to receive positive affirmations.
You can ask your kid to choose one affirmation, something that they need or relate to, and repeat it a few times as soon as they wake up. Regular use will help create a new reality.
Repeat Positive Affirmations in Front Of a Mirror
Make a list of positive affirmations and help your child pick one. While affirmations can be repeated either silently or out loud, they are even more powerful when said while looking at a mirror.
Encourage your child to look into the reflection of their eyes in a mirror and repeat the affirmation of their choice a few times.
Pick Out Positive Affirmations From a Jar
Make small notes with positive affirmations for kids and place them in a jar. Help your child pick out one for the day and keep it with them.
This note will be a constant reminder as they go through their day. It will encourage positive self talk and support their mental health.
Draw Positive Affirmations On a Paper
Another fun way to engage kids with affirmations is to help them translate the statement into a drawing.
For example, for the affirmation ‘I am strong’, you can help them visualize a tall tree with deep roots that is standing strong. This can also be done with the aid of story telling or guided meditations.
Here Are 130 Morning Affirmations to Help Kids Develop a Positive Attitude.
You can use these affirmations for kids to help them build self esteem, self confidence, and self love. They will support kids to live a positive life.
- I am an amazing person.
- I focus on my breath when I am need to rest.
- My breath is my friend.
- Every day is a fresh start.
- My feelings matter.
- Self love is the best form of love.
- Today I will be my authentic self.
- My inner voice tells me right from wrong.
- When I feel bad about something, I replace it with a positive thought.
- I believe in my self worth.
- I have the inner strength to achieve all that I want to.
- My inner beauty shines bright and beautiful.
- A positive mind helps me overcome all my challenges.
- I surround myself with positive people.
- Today is going to be an amazing day.
- I bring joy to those around me.
- I use only kind words for myself.
- I use only kind words for others.
- I will overcome all my fears today.
- I am a good listener.
- My life is beautiful.
- I am grateful for my life.
- My voice matters.
- I am always moving forward.
- I love my life.
- The world is a happy place.
- It is easy for me to express my feelings.
- I can do this.
- I will make the best use of this day.
- I am good enough.
- I believe in myself.
- This day is a gift for me.
- I am talented and creative.
- I can do anything that I put my heart and head to.
- There is nothing I cannot do.
- I am loved.
- I am loved for who I am.
- I am surrounded by people who love me.
- I am blessed.
- I count my blessings.
- I am grateful for all the blessings I have in my life.
- I am special.
- I am perfect just the way I am.
- There is no one in the world like me.
- I am surrounded by people who care for me.
- Joy and happiness surround me.
- I am a good friend.
- I am important.
- My smile is beautiful.
- My family and friends need me.
- What I do and say matters.
- I have an important role to play in this world.
- The world needs me.
- I love to spend time with my family and friends.
- Each day is a chance to create positive experiences.
- I am liked for who I am.
- I like making new friends.
- Today is going to be a good day.
- Every small act of kindness counts.
- Challenges make me stronger.
- Every experience teaches me something.
- My challenges help me learn and grow.
- I do not give up when things get difficult.
- Every new day is an opportunity for me to learn something.
- Success and failure are both part of life.
- I choose to focus on the good in this day.
- I am only defeated if I give up.
- I am grateful for all that this day will bring me.
- I am grateful for all that I can do today.
- I welcome this day with open arms and an open heart.
- Today I will be kind to everyone I meet.
- I thank the universe for my beautiful life.
- I am grateful for my good health and happiness.
- Today I choose to be happy and peaceful.
- I will live this day filled with positive energy.
- It is easy for me to appreciate the blessings that might be hidden.
- I am beautiful just as I am.
- Others’ opinions of me do not define me.
- I am comfortable with being who I am.
- I am enough.
- I love and respect my body.
- I am grateful for my body.
- I am unique because I am different and that is a great thing.
- I believe in my potential.
- I spread joy and happiness wherever I go.
- When I face a situation I am confused about, I speak with an elder I trust.
- I express my feelings freely and easily.
- I have faith in my life.
- I have faith in the universe.
- I am strong.
- I am brave.
- I am confident.
- I am smart.
- I am worthy.
- I am capable.
- I forgive myself for my mistakes.
- I forgive others for their mistakes.
- I deserve to be happy.
- It is ok to not know everything.
- I ask for help when I need to.
- It is ok to ask for help.
- All is well in my world.
- I am safe and secure.
- I am protected.
- The universe protects me.
- I deserve good things.
- Every day I work hard towards my goals.
- I am excited to see what today is going to be like.
- My blessings are bigger than my problems.
- There is no problem that cannot be solved.
- I believe in my dreams and desires.
- The only thing that matters is doing my best.
- I have confidence and courage.
- I trust my decisions.
- I make other people feel better.
- I like to share.
- I am friendly and kind.
- I will take a chance.
- Today is a new beginning.
- I can take deep breaths in. I can take deep breaths out.
- This is hard. I can handle it.
- I am an important person.
- I am amazing.
- There is no need to be perfect. No one is perfect.
- I do not need to compare myself to others.
- It is ok to say no.
- I am in control of my feelings.
- I am proud of myself.
- I will remember to smile today.
- I love myself deeply and completely.
The most important thing to remember is that we as adults are role models for our children. When a child sees us exude confidence and compassion in the face of challenges, it is immensely reassuring and comforting for her.
Positive affirmations can help us help our kids develop the right thought patterns. When used regularly with faith and trust, they can be life-changing. After all, the right mindset can help a child deal with anything and everything.