Our children are growing up in a very different world. Their struggles of navigating through life, of which they do not understand much yet, are real. What kids also lack is the vocabulary to understand what they are experiencing as well as express these feelings in words. But their feelings matter.
As parents, caretakers, and educators, a lot of the responsibility lies with us. Children’s brains are malleable. The words that we use to communicate with them and around them can have a major impact on the mental health of a child.
Positive affirmations for kids are a powerful tool to encourage them towards positive thinking, positive self talk, and a positive mindset.
Before we share our favorite affirmations for kids, let us first look at what affirmations are and why they are important for a child.
What Are Positive Affirmations For Kids?
Affirmations are short statements that are positive, in the present tense, and denote confidence in oneself and trust in life. When repeated with faith, they can change the way we talk about ourselves and to ourselves.
From an early age, what is happening around kids can have a deep impact on their mental health and emotional health. Depending on what a child experiences, observes, hears, they can tend to develop negative thinking.
These negative thought patterns become ingrained in the brain, which leads to negative self talk and, consequently, a loss of self confidence and self esteem.
When we introduce kids to positive affirmations, we are giving them the right vocabulary to reprogram their subconscious minds and develop high self esteem and a growth mindset. Positive statements help a child generate positive thoughts.
What Are 4 Benefits of Using Positive Affirmations For Kids?
The use of positive affirmations has tremendous benefits for kids. Here are some reasons why, as parents and caregivers, we should introduce our kids to this beautiful practice.
1. Encourages Positive Thinking
Because a positive affirmation is rooted in trust, it encourages a more positive outlook towards the self and the world. Rather than getting caught up in what is not right, the brain of a child moves towards positive thoughts.
2. Creates Positive Self-Talk
It is easy for children to lose confidence in themselves, especially when they encounter failures or hear adults talk about them in a negative light. By using positive affirmations, kids are able to change how they view themselves and change the cannot to can. Positive self talk helps kids develop self love and self esteem.
3. Builds a Growth Mindset
It is vital for a child to learn the importance of not giving up when faced with a challenge. A positive affirmation encourages a child to overcome challenges, become resilient, and develop inner strength.
4. Supports Social Emotional Learning (SEL)
SEL is how a child develops interpersonal skills, self awareness, and self control. The use of positive affirmations supports children in building compassion, mindfulness, and problem solving skills as they navigate through their lives.
How to Practice Positive Affirmations With Your Child?
Here are our top tips to practice daily affirmations for kids.
Repeat Affirmations Often
The more often an affirmation is repeated, the greater is its power to influence the brain and its thought patterns. Make it something you do daily with your child.
These can be the last words when kids go to bed and the first words when they wake up. You can also put them or paste them in places where your child can look at them regularly. It can also become a journaling activity. They become even more powerful if you can look each other in the eye while saying the words.
Make It a Fun Activity
Children learn best by doing. You can make practicing affirmations something you do together as a family during play time. Your child can paint or draw affirmations, write them on post it notes and carry them along, or pick one from a jar every morning. Feel free to use other ideas. Make it something that brings them joy.
Choose an Affirmation That Works Best
There can be certain problem areas that a child is going through. You can choose one or more than one affirmation that can help them overcome that particular challenge. This will be helpful in making it more relatable, effective, and accessible.
Create a Calm Environment
A child can find it extremely soothing to hear the calm voice of parents. You can start with making your child practice some deep breaths and feel settled. Focus on creating an environment that is calm and peaceful. This will encourage positivity and help them build confidence in the activity.
Build it As a Tool For Self Help
Affirmations can be great reminders of keeping faith when something feels difficult. When you encounter a relevant situation, remind your child to repeat an affirmation that works for them. This will enable them to make this a habit. They will then be able to access this resource when they need it most.
101 Confidence Boosting Affirmations For Kids
Here are 101 affirmations for kids that can help them boost confidence. They can read them, say them out loud, write them, draw them, or sing them along.
- I believe in my self esteem.
- I have high self confidence.
- I listen to my inner voice. It tells me right from wrong.
- I have inner beauty.
- I am a helpful and good friend.
- I come up with great ideas.
- I am a hard worker.
- It is easy for me to form new habits.
- My voice matters. I have a strong and important voice.
- My family loves and supports me.
- I am important. My feelings and emotions matter.
- All is well in my world.
- I accept myself for who I am.
- I love, respect, and cherish myself for who I am.
- I choose to think positive and happy thoughts.
- I am proud of all my achievements, whether big or small.
- I learn from my mistakes.
- It is ok to make mistakes.
- Anything is possible for me if I put my mind and energy to it.
- When I do not feel so good, I take deep breaths.
- I live my life with positivity and joy.
- I do my best and that is enough.
- I have faith in myself. I have faith in the universe.
- My challenges help me become stronger.
- I am perfect just the way I am.
- I am proud of my journey so far and of the person I am becoming.
- I am loved, protected, and safe.
- I am loved and accepted for who I am.
- I find beauty in being able to show myself as exactly who I am.
- I have unlimited potential inside of me.
- I feel happy and excited to experience new things.
- I believe in myself.
- It is ok to not be good at everything.
- I can do hard things.
- It is ok to ask for help and support when I feel overwhelmed.
- What I believe about myself is more important than what others believe about me.
- I am capable of much more than I know.
- I can handle this. Nothing lasts forever.
- It is ok to have a hard day.
- The only person I can control is myself.
- Each day is a new opportunity to learn and grow.
- Every day, in every way, I am getting better and better.
- I can be brave in the face of challenges.
- I can persevere and carry on when things get hard.
- All I need to do is take the first step.
- I bring joy and happiness to the people around me.
- I have everything that I need inside of me.
- Whatever I do, I give it my best.
- I choose the best way forward for myself every time.
- I am brave and courageous even when things are unknown to me.
- I can become whatever I want to be.
- I trust myself to make the right decisions.
- I have many unique gifts and talents.
- I believe that I can be whatever I want to be.
- I am grateful for being who I am.
- I make friends easily and naturally.
- I am deserving of love, respect, and kindness.
- I enjoy spending time with myself.
- I turn failures into opportunities for success.
- I handle all my responsibilities and tasks well.
- I trust in my ability to solve problems.
- I am patient and enjoy letting things unfold in good time.
- I am healthy and growing up well.
- I am exactly where I need to be.
- I have the courage to be myself.
- I see the good in myself.
- I am comfortable with change.
- If I fall, I will get back up.
- I do not need to compare myself to others.
- I have immense inner strength.
- I can overcome all my fears.
- I can make the world a better place.
- I stand up for things I believe in.
- My happiness and attitude are a choice I can make.
- I do my best every day.
- Good things will happen today.
- I believe in my dreams and will make them come true.
- I do not need to be perfect to be worthy.
- I am smart and capable.
- I can work hard to achieve my goals.
- I have a lot to offer to the world.
- It is ok to feel all of my feelings.
- When I have done something that I regret, I can take responsibility for it.
- There is so much more about myself that I am yet to discover.
- I trust that everything will work out and be ok in the end.
- I can take positive action when something upsets me.
- I can cheer myself up when I am feeling down.
- It is ok to be different.
- I do not have to follow the crowd.
- I can take time to understand my feelings.
- I choose to be around people who appreciate me for who I am.
- I am a good person.
- I can make a positive impact on people’s lives.
- My future is full of endless possibilities.
- I respect other people’s boundaries and I tell others to respect mine.
- I know challenges offer an opportunity to grow.
- I try to look at the bright side.
- I do not give up after failing once.
- I am changing every day.
- My words have power. I use them wisely.
- I am not afraid to tackle big things.
Affirmations are a wonderful way for us to support a child in managing emotions, moving past mistakes, and feeling joy. The best thing about them is that you can use them in any way – as part of play, for sleep time, or as an afternoon pick me up.
The power of affirmations is boundless. We owe it to our kids to give them the right tools so they can develop into healthy, responsible, confident, and happy adults.